foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, cream of mushroom, low sodium, ready-to-serve, canned
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (244g)
can (10.75 oz), prepared (593g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
535.48
g
Energy
314
kcal
Energy
1316
kj
Protein
5.93
g
Total lipid (fat)
»
21.94
g
Fatty acids, total saturated
»
5.960
g
6:0, Hexanoic, Caproic
0.059
g
8:0, Octanoic, Caprylic
0.059
g
10:0, Decanoic, Capric
0.119
g
12:0, Dodecanoic, Lauric
0.059
g
14:0, Tetradecanoic, Myristic
0.415
g
16:0, Hexadecanoic, Palmitic
4.293
g
18:0, Octadecanoic, Stearic
0.777
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.175
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.178
g
18:1 undifferentiated, Octadecenoic, Oleic
3.938
g
Fatty acids, total polyunsaturated
»
10.312
g
18:2 undifferentiated, Octadecadienoic, Linoleic
10.194
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Cholesterol
6
mg
Ash
2.79
g
Total carbohydrate
»
26.86
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
10.20
g
Minerals
Calcium, Ca
113
mg
Iron, Fe
1.25
mg
Magnesium, Mg
12
mg
Phosphorus, P
119
mg
Potassium, K
243
mg
Sodium, Na
119
mg
Zinc, Zn
1.42
mg
Copper, Cu
0.302
mg
Selenium, Se
3.6
mcg
Vitamins
Vitamin C, total ascorbic acid
2.4
mg
Vitamin B1 (Thiamin)
0.119
mg
Vitamin B2 (Riboflavin)
0.237
mg
Niacin
1.779
mg
Vitamin B-6
0.059
mg
Folate, total
47
mcg
Folic acid
12
mcg
Folate, food
30
mcg
Folate, DFE
53
mcg
Choline, total
34.4
mg
Vitamin B-12
0.12
mcg
Vitamin A, IU
142
IU
Vitamin A, RAE
42
mcg
Retinol
42
mcg
Vitamin E (alpha-tocopherol)
2.19
mg
Vitamin K (phylloquinone)
4.7
mcg
Other
Carotene, beta
6
mcg