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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, chicken mushroom, canned, condensed
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (251g)
can (10.75 oz) (305g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 305.0g
Proximates
Water
245.22
g
Energy
332
kcal
Energy
1391
kj
Protein
10.68
g
Total lipid (fat)
»
22.27
g
Fatty acids, total saturated
»
5.856
g
4:0, Butanoic, Butyric
0.030
g
6:0, Hexanoic, Caproic
0.030
g
10:0, Decanoic, Capric
0.030
g
12:0, Dodecanoic, Lauric
0.030
g
14:0, Tetradecanoic, Myristic
0.213
g
16:0, Hexadecanoic, Palmitic
3.843
g
18:0, Octadecanoic, Stearic
1.525
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.790
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.640
g
18:1 undifferentiated, Octadecenoic, Oleic
8.967
g
20:1, Eicosenoic, Gadoleic
0.122
g
Fatty acids, total polyunsaturated
»
5.643
g
18:2 undifferentiated, Octadecadienoic, Linoleic
5.338
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.275
g
Cholesterol
24
mg
Ash
3.66
g
Total carbohydrate
»
23.18
g
Fiber, total dietary
0.6
g
Digestable carbohydrates
»
Sugars, total
4.00
g
Minerals
Calcium, Ca
70
mg
Iron, Fe
2.13
mg
Magnesium, Mg
21
mg
Phosphorus, P
67
mg
Potassium, K
384
mg
Sodium, Na
2358
mg
Zinc, Zn
2.44
mg
Copper, Cu
0.122
mg
Manganese, Mn
0.305
mg
Selenium, Se
8.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.061
mg
Vitamin B2 (Riboflavin)
0.275
mg
Niacin
3.965
mg
Pantothenic acid
0.610
mg
Vitamin B-6
0.122
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
33.5
mg
Vitamin B-12
0.15
mcg
Vitamin A, IU
101
IU
Vitamin A, RAE
27
mcg
Retinol
24
mcg
Vitamin E (alpha-tocopherol)
1.95
mg
Vitamin K (phylloquinone)
3.4
mcg
Other
Carotene, beta
9
mcg
Lutein + zeaxanthin
3
mcg