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Popcorn has been a food product for over 6,000 years.

Soup, chicken mushroom, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 245.22 g Energy 332 kcal Energy 1391 kj Protein 10.68 g Total lipid (fat) » 22.27 g Fatty acids, total saturated » 5.856 g 4:0, Butanoic, Butyric 0.030 g 6:0, Hexanoic, Caproic 0.030 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.213 g 16:0, Hexadecanoic, Palmitic 3.843 g 18:0, Octadecanoic, Stearic 1.525 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.640 g 18:1 undifferentiated, Octadecenoic, Oleic 8.967 g 20:1, Eicosenoic, Gadoleic 0.122 g Fatty acids, total polyunsaturated » 5.643 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.338 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.275 g Cholesterol 24 mg Ash 3.66 g Total carbohydrate » 23.18 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 4.00 g Minerals Calcium, Ca 70 mg Iron, Fe 2.13 mg Magnesium, Mg 21 mg Phosphorus, P 67 mg Potassium, K 384 mg Sodium, Na 2358 mg Zinc, Zn 2.44 mg Copper, Cu 0.122 mg Manganese, Mn 0.305 mg Selenium, Se 8.8 mcg Vitamins Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.275 mg Niacin 3.965 mg Pantothenic acid 0.610 mg Vitamin B-6 0.122 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 33.5 mg Vitamin B-12 0.15 mcg Vitamin A, IU 101 IU Vitamin A, RAE 27 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 1.95 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 3 mcg

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