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Rice is the staple food of more than one-half of the world's population

Soup, broccoli cheese, canned, condensed, commercial
» Soups, Sauces, and Gravies

Nutrient Amount per 303.0g Proximates Water 250.58 g Energy 264 kcal Energy 1103 kj Protein 6.36 g Total lipid (fat) » 16.06 g Fatty acids, total saturated » 4.848 g 4:0, Butanoic, Butyric 0.048 g 6:0, Hexanoic, Caproic 0.021 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.182 g 16:0, Hexadecanoic, Palmitic 2.954 g 18:0, Octadecanoic, Stearic 1.545 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic 5.996 g Fatty acids, total polyunsaturated » 5.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.651 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.500 g Cholesterol 12 mg Ash 6.97 g Total carbohydrate » 23.33 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 6.42 g Minerals Calcium, Ca 124 mg Iron, Fe 0.91 mg Magnesium, Mg 39 mg Phosphorus, P 127 mg Potassium, K 627 mg Sodium, Na 2069 mg Zinc, Zn 0.79 mg Copper, Cu 0.091 mg Selenium, Se 4.5 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 0.751 mg Vitamin B-6 0.194 mg Folate, total 121 mcg Folate, food 121 mcg Folate, DFE 121 mcg Choline, total 55.8 mg Vitamin B-12 0.06 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 200 mcg Retinol 91 mcg Vitamin E (alpha-tocopherol) 2.18 mg Vitamin K (phylloquinone) 157.0 mcg Other Carotene, beta 1318 mcg Lutein + zeaxanthin 1636 mcg

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