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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, black bean, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 312.0g Proximates Water 235.03 g Energy 284 kcal Energy 1192 kj Protein 15.07 g Total lipid (fat) » 4.12 g Fatty acids, total saturated » 1.061 g 10:0, Decanoic, Capric 0.031 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 0.655 g 18:0, Octadecanoic, Stearic 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.498 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 1.404 g Fatty acids, total polyunsaturated » 1.279 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.967 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.312 g Ash 9.67 g Total carbohydrate » 48.11 g Fiber, total dietary 21.2 g Digestable carbohydrates » Sugars, total 7.77 g Minerals Calcium, Ca 109 mg Iron, Fe 4.68 mg Magnesium, Mg 103 mg Phosphorus, P 234 mg Potassium, K 780 mg Sodium, Na 3026 mg Zinc, Zn 3.43 mg Copper, Cu 0.936 mg Manganese, Mn 1.560 mg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 1.279 mg Pantothenic acid 0.499 mg Vitamin B-6 0.218 mg Folate, total 206 mcg Folate, food 206 mcg Folate, DFE 206 mcg Choline, total 48.4 mg Vitamin A, IU 1388 IU Vitamin A, RAE 69 mcg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 683 mcg Carotene, alpha 250 mcg Cryptoxanthin, beta 37 mcg Lycopene 1445 mcg Lutein + zeaxanthin 112 mcg

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