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The average person will consume 10,000 chocolate bars in a lifetime

Soup, beef stroganoff, canned, chunky style, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 240.0g Proximates Water 191.76 g Energy 235 kcal Energy 984 kj Protein 12.24 g Total lipid (fat) » 11.04 g Fatty acids, total saturated » 5.578 g 4:0, Butanoic, Butyric 0.197 g 6:0, Hexanoic, Caproic 0.115 g 8:0, Octanoic, Caprylic 0.067 g 10:0, Decanoic, Capric 0.158 g 12:0, Dodecanoic, Lauric 0.175 g 14:0, Tetradecanoic, Myristic 0.737 g 16:0, Hexadecanoic, Palmitic 2.695 g 18:0, Octadecanoic, Stearic 1.298 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.734 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.305 g 18:1 undifferentiated, Octadecenoic, Oleic 3.331 g Fatty acids, total polyunsaturated » 0.590 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.463 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g Cholesterol 50 mg Ash 3.36 g Total carbohydrate » 21.60 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 4.03 g Minerals Calcium, Ca 48 mg Iron, Fe 2.11 mg Magnesium, Mg 5 mg Phosphorus, P 120 mg Potassium, K 336 mg Sodium, Na 1044 mg Zinc, Zn 2.64 mg Copper, Cu 0.240 mg Selenium, Se 18.2 mcg Vitamins Vitamin B1 (Thiamin) 0.096 mg Vitamin B2 (Riboflavin) 0.216 mg Niacin 0.240 mg Vitamin B-6 0.144 mg Folate, total 161 mcg Folic acid 24 mcg Folate, food 134 mcg Folate, DFE 178 mcg Choline, total 43.2 mg Vitamin B-12 0.62 mcg Vitamin A, IU 1968 IU Vitamin A, RAE 202 mcg Retinol 122 mcg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 246.7 mcg Other Carotene, beta 876 mcg Carotene, alpha 118 mcg Cryptoxanthin, beta 2 mcg Lycopene 34 mcg Lutein + zeaxanthin 926 mcg

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