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Americans use about 100 million pounds of tea leaves every year
Soup, beef noodle, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
546.51
g
Energy
202
kcal
Energy
830
kj
Protein
11.44
g
Total lipid (fat)
»
7.29
g
Fatty acids, total saturated
»
2.698
g
14:0, Tetradecanoic, Myristic
0.148
g
16:0, Hexadecanoic, Palmitic
1.482
g
18:0, Octadecanoic, Stearic
0.919
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.935
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.208
g
18:1 undifferentiated, Octadecenoic, Oleic
2.580
g
Fatty acids, total polyunsaturated
»
1.156
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.978
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.148
g
Cholesterol
12
mg
Ash
6.58
g
Total carbohydrate
»
21.23
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
6.11
g
Minerals
Calcium, Ca
47
mg
Iron, Fe
2.61
mg
Magnesium, Mg
18
mg
Phosphorus, P
113
mg
Potassium, K
237
mg
Sodium, Na
2259
mg
Zinc, Zn
3.68
mg
Copper, Cu
0.356
mg
Manganese, Mn
0.646
mg
Selenium, Se
17.8
mcg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.166
mg
Vitamin B2 (Riboflavin)
0.142
mg
Niacin
2.520
mg
Pantothenic acid
0.474
mg
Vitamin B-6
0.089
mg
Folate, total
47
mcg
Folic acid
36
mcg
Folate, food
12
mcg
Folate, DFE
71
mcg
Choline, total
41.5
mg
Vitamin B-12
0.47
mcg
Vitamin A, IU
599
IU
Vitamin A, RAE
30
mcg
Vitamin E (alpha-tocopherol)
2.96
mg
Vitamin K (phylloquinone)
4.7
mcg
Other
Carotene, beta
356
mcg
Lycopene
25220
mcg
Lutein + zeaxanthin
12
mcg