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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, rice cakes, brown rice, plain
» Snacks

Nutrient Amount per 100g Proximates Water 5.80 g Energy 387 kcal Energy 1619 kj Protein » 8.20 g Essential amino acids Tryptophan 0.104 g Threonine 0.299 g Isoleucine 0.346 g Leucine 0.675 g Lysine 0.311 g Methionine 0.184 g Phenylalanine 0.421 g Valine 0.479 g Histidine 0.207 g Non-essential amino acids Cystine 0.099 g Tyrosine 0.306 g Arginine 0.618 g Alanine 0.476 g Aspartic acid 0.764 g Glutamic acid 1.662 g Glycine 0.402 g Proline 0.383 g Serine 0.422 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 0.570 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.480 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.020 g Fatty acids, total polyunsaturated » 0.990 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 1.70 g Total carbohydrate » 81.50 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 0.88 g Minerals Calcium, Ca 11 mg Iron, Fe 1.49 mg Magnesium, Mg 131 mg Phosphorus, P 360 mg Potassium, K 290 mg Sodium, Na 326 mg Zinc, Zn 3.00 mg Copper, Cu 0.445 mg Manganese, Mn 3.730 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 7.806 mg Pantothenic acid 1.000 mg Vitamin B-6 0.150 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 32.1 mg Vitamin E (alpha-tocopherol) 1.24 mg Vitamin K (phylloquinone) 1.9 mcg

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