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You're more likely to be hungry if you're cold

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
» Snacks

Nutrient Amount per 100g Proximates Water 3.30 g Energy 381 kcal Energy 1594 kj Protein » 9.10 g Essential amino acids Tryptophan 0.109 g Threonine 0.259 g Isoleucine 0.345 g Leucine 0.636 g Lysine 0.221 g Methionine 0.164 g Phenylalanine 0.453 g Valine 0.392 g Histidine 0.201 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.266 g Arginine 0.349 g Alanine 0.304 g Aspartic acid 0.415 g Glutamic acid 3.037 g Glycine 0.327 g Proline 1.018 g Serine 0.447 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.750 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.470 g 18:0, Octadecanoic, Stearic 0.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.350 g Fatty acids, total polyunsaturated » 1.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 4.90 g Total carbohydrate » 79.20 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 2.21 g Minerals Calcium, Ca 36 mg Iron, Fe 4.32 mg Magnesium, Mg 35 mg Phosphorus, P 113 mg Potassium, K 146 mg Sodium, Na 289 mg Zinc, Zn 0.85 mg Copper, Cu 0.264 mg Manganese, Mn 1.789 mg Selenium, Se 5.8 mcg Vitamins Vitamin B1 (Thiamin) 0.461 mg Vitamin B2 (Riboflavin) 0.623 mg Niacin 5.251 mg Pantothenic acid 0.288 mg Vitamin B-6 0.116 mg Folate, total 171 mcg Folic acid 88 mcg Folate, food 83 mcg Folate, DFE 233 mcg Choline, total 23.5 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 0.9 mcg

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