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The average person ingests about a ton of food and drink each year.

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
» Snacks

Nutrient Amount per 198.0g Proximates Water 3.96 g Energy 1083 kcal Energy 4532 kj Protein » 13.07 g Essential amino acids Tryptophan 0.143 g Threonine 0.562 g Isoleucine 0.620 g Leucine 0.960 g Lysine 0.865 g Methionine 0.202 g Phenylalanine 0.574 g Valine 0.752 g Histidine 0.293 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.503 g Arginine 0.606 g Alanine 0.499 g Aspartic acid 1.837 g Glutamic acid 2.178 g Glycine 0.408 g Proline 0.739 g Serine 0.576 g Total lipid (fat) » 73.26 g Fatty acids, total saturated » 18.751 g 4:0, Butanoic, Butyric 0.079 g 6:0, Hexanoic, Caproic 0.040 g 8:0, Octanoic, Caprylic 0.020 g 10:0, Decanoic, Capric 0.059 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.891 g 16:0, Hexadecanoic, Palmitic 15.385 g 18:0, Octadecanoic, Stearic 2.257 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.098 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.713 g 18:1 undifferentiated, Octadecenoic, Oleic 13.385 g Fatty acids, total polyunsaturated » 37.184 g 18:2 undifferentiated, Octadecadienoic, Linoleic 36.491 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.693 g Cholesterol 6 mg Ash 6.14 g Total carbohydrate » 101.57 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 127 mg Iron, Fe 2.77 mg Magnesium, Mg 109 mg Phosphorus, P 335 mg Potassium, K 982 mg Sodium, Na 1426 mg Zinc, Zn 1.41 mg Copper, Cu 0.125 mg Manganese, Mn 0.802 mg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.356 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 4.950 mg Pantothenic acid 1.637 mg Vitamin B-6 0.942 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin A, IU 1495 IU

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