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It takes 3500 calories to make a pound of fat!

Snacks, popcorn, oil-popped, unsalted
» Snacks

Nutrient Amount per 100g Proximates Water 2.80 g Energy 521 kcal Energy 2181 kj Protein 9.00 g Total lipid (fat) » 28.10 g Fatty acids, total saturated » 4.890 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 3.930 g 18:0, Octadecanoic, Stearic 1.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 8.230 g Fatty acids, total polyunsaturated » 13.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.730 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.790 g Ash 2.00 g Total carbohydrate » 58.10 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 0.54 g Minerals Calcium, Ca 10 mg Iron, Fe 2.78 mg Magnesium, Mg 108 mg Phosphorus, P 250 mg Potassium, K 225 mg Sodium, Na 3 mg Zinc, Zn 2.64 mg Copper, Cu 0.221 mg Selenium, Se 7.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 1.550 mg Vitamin B-6 0.210 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 16.0 mg Vitamin A, IU 154 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 2.43 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 70 mcg Carotene, alpha 46 mcg Lutein + zeaxanthin 1087 mcg

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