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The average person ingests about a ton of food and drink each year.

Snacks, corn-based, extruded, chips, unsalted
» Snacks

Nutrient Amount per 100g Proximates Water 1.00 g Energy 557 kcal Energy 2329 kj Protein 6.60 g Total lipid (fat) » 33.40 g Fatty acids, total saturated » 4.344 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 2.938 g 18:0, Octadecanoic, Stearic 0.977 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 8.889 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 17.093 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.488 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.597 g Ash 1.60 g Total carbohydrate » 57.40 g Fiber, total dietary 4.4 g Digestable carbohydrates » Sugars, total 1.41 g Minerals Calcium, Ca 124 mg Iron, Fe 1.70 mg Magnesium, Mg 70 mg Phosphorus, P 184 mg Potassium, K 185 mg Sodium, Na 15 mg Zinc, Zn 0.85 mg Copper, Cu 0.249 mg Selenium, Se 6.7 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 1.480 mg Vitamin B-6 0.210 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 18.1 mg Vitamin A, IU 70 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 33.6 mcg Other Carotene, beta 42 mcg Lutein + zeaxanthin 212 mcg

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