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One plain milk chocolate candy bar has more protein than a banana

Seeds, sunflower seed kernels, toasted, without salt
» Nut and Seed Products

Nutrient Amount per 134.0g Proximates Water 1.34 g Energy 829 kcal Energy 3471 kj Protein » 23.06 g Essential amino acids Tryptophan 0.352 g Threonine 0.941 g Isoleucine 1.154 g Leucine 1.680 g Lysine 0.949 g Methionine 0.501 g Phenylalanine 1.183 g Valine 1.332 g Histidine 0.639 g Non-essential amino acids Cystine 0.457 g Tyrosine 0.674 g Arginine 2.433 g Alanine 1.131 g Aspartic acid 2.476 g Glutamic acid 5.649 g Glycine 1.479 g Proline 1.197 g Serine 1.088 g Total lipid (fat) » 76.11 g Fatty acids, total saturated » 7.977 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 4.291 g 18:0, Octadecanoic, Stearic 3.379 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.527 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 14.365 g 20:1, Eicosenoic, Gadoleic 0.074 g Fatty acids, total polyunsaturated » 50.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 50.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g Ash 5.90 g Total carbohydrate » 27.59 g Fiber, total dietary 15.4 g Minerals Calcium, Ca 76 mg Iron, Fe 9.13 mg Magnesium, Mg 173 mg Phosphorus, P 1552 mg Potassium, K 658 mg Sodium, Na 4 mg Zinc, Zn 7.10 mg Copper, Cu 2.458 mg Manganese, Mn 2.833 mg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.435 mg Vitamin B2 (Riboflavin) 0.382 mg Niacin 5.625 mg Pantothenic acid 9.455 mg Vitamin B-6 1.079 mg Folate, total 319 mcg Folate, food 319 mcg Folate, DFE 319 mcg

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