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Popcorn has been a food product for over 6,000 years.

Seeds, sesame meal, partially defatted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 5.00 g Energy 567 kcal Energy 2372 kj Protein » 16.96 g Essential amino acids Tryptophan 0.371 g Threonine 0.704 g Isoleucine 0.730 g Leucine 1.299 g Lysine 0.544 g Methionine 0.560 g Phenylalanine 0.899 g Valine 0.947 g Histidine 0.499 g Non-essential amino acids Cystine 0.342 g Tyrosine 0.710 g Arginine 2.515 g Alanine 0.886 g Aspartic acid 1.574 g Glutamic acid 3.782 g Glycine 1.162 g Proline 0.774 g Serine 0.925 g Total lipid (fat) » 48.00 g Fatty acids, total saturated » 6.722 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 4.292 g 18:0, Octadecanoic, Stearic 2.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 17.897 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 21.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.654 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g Ash 4.00 g Total carbohydrate 26.04 g Minerals Calcium, Ca 153 mg Iron, Fe 14.55 mg Magnesium, Mg 346 mg Phosphorus, P 774 mg Potassium, K 406 mg Sodium, Na 39 mg Zinc, Zn 10.23 mg Copper, Cu 1.457 mg Manganese, Mn 1.427 mg Vitamins Vitamin B1 (Thiamin) 2.573 mg Vitamin B2 (Riboflavin) 0.275 mg Niacin 12.816 mg Pantothenic acid 2.807 mg Vitamin B-6 0.146 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin A, IU 66 IU Vitamin A, RAE 3 mcg

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