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Italians consume a million and a half tons of spaghetti every year

Seeds, lotus seeds, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 14.16 g Energy 332 kcal Energy 1389 kj Protein » 15.41 g Essential amino acids Tryptophan 0.221 g Threonine 0.747 g Isoleucine 0.765 g Leucine 1.215 g Lysine 0.985 g Methionine 0.267 g Phenylalanine 0.767 g Valine 0.991 g Histidine 0.430 g Non-essential amino acids Cystine 0.201 g Tyrosine 0.375 g Arginine 1.262 g Alanine 0.892 g Aspartic acid 1.884 g Glutamic acid 3.570 g Glycine 0.826 g Proline 1.285 g Serine 0.939 g Total lipid (fat) » 1.97 g Fatty acids, total saturated » 0.330 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.288 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.388 g 18:1 undifferentiated, Octadecenoic, Oleic 0.230 g 20:1, Eicosenoic, Gadoleic 0.043 g 22:1 undifferentiated, Docosenoic, Erucic 0.115 g Fatty acids, total polyunsaturated » 1.166 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g Ash 3.99 g Total carbohydrate 64.47 g Minerals Calcium, Ca 163 mg Iron, Fe 3.53 mg Magnesium, Mg 210 mg Phosphorus, P 626 mg Potassium, K 1368 mg Sodium, Na 5 mg Zinc, Zn 1.05 mg Copper, Cu 0.350 mg Manganese, Mn 2.318 mg Vitamins Vitamin B1 (Thiamin) 0.640 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 1.600 mg Pantothenic acid 0.851 mg Vitamin B-6 0.629 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg

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