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It takes 3500 calories to make a pound of fat!

Seeds, breadnuttree seeds, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 45.00 g Energy 217 kcal Energy 908 kj Protein » 5.97 g Essential amino acids Tryptophan 0.162 g Threonine 0.232 g Isoleucine 0.338 g Leucine 0.647 g Lysine 0.260 g Methionine 0.035 g Phenylalanine 0.282 g Valine 0.578 g Histidine 0.091 g Non-essential amino acids Cystine 0.093 g Tyrosine 0.439 g Arginine 0.549 g Alanine 0.271 g Aspartic acid 0.659 g Glutamic acid 0.835 g Glycine 0.375 g Proline 0.297 g Serine 0.400 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.267 g 16:0, Hexadecanoic, Palmitic 0.177 g 18:0, Octadecanoic, Stearic 0.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.126 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.121 g Fatty acids, total polyunsaturated » 0.527 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g Ash 1.76 g Total carbohydrate 46.28 g Minerals Calcium, Ca 98 mg Iron, Fe 2.09 mg Magnesium, Mg 68 mg Phosphorus, P 67 mg Potassium, K 1183 mg Sodium, Na 31 mg Zinc, Zn 1.13 mg Copper, Cu 1.444 mg Manganese, Mn 0.178 mg Vitamins Vitamin C, total ascorbic acid 27.4 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 0.880 mg Pantothenic acid 1.103 mg Vitamin B-6 0.403 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Vitamin A, IU 248 IU Vitamin A, RAE 12 mcg

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