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It takes 3500 calories to make a pound of fat!

Sauerkraut, canned, low sodium
» Vegetables and Vegetable Products

Nutrient Amount per 142.0g Proximates Water 131.35 g Energy 31 kcal Energy 131 kj Protein 1.28 g Total lipid (fat) » 0.14 g Fatty acids, total saturated » 0.037 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 3.05 g Total carbohydrate » 6.18 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 2.53 g Minerals Calcium, Ca 43 mg Iron, Fe 2.09 mg Magnesium, Mg 18 mg Phosphorus, P 28 mg Potassium, K 241 mg Sodium, Na 437 mg Zinc, Zn 0.27 mg Copper, Cu 0.136 mg Manganese, Mn 0.214 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 20.9 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.199 mg Pantothenic acid 0.132 mg Vitamin B-6 0.128 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 14.8 mg Betaine 0.7 mg Vitamin A, IU 26 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 18.5 mcg Other Carotene, beta 11 mcg Carotene, alpha 7 mcg Lutein + zeaxanthin 419 mcg

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