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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Sauerkraut, canned, low sodium
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (142g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 142.0g
Proximates
Water
131.35
g
Energy
31
kcal
Energy
131
kj
Protein
1.28
g
Total lipid (fat)
»
0.14
g
Fatty acids, total saturated
»
0.037
g
8:0, Octanoic, Caprylic
0.001
g
10:0, Decanoic, Capric
0.001
g
12:0, Dodecanoic, Lauric
0.001
g
16:0, Hexadecanoic, Palmitic
0.030
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
0.014
g
Fatty acids, total polyunsaturated
»
0.072
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.037
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.035
g
Ash
3.05
g
Total carbohydrate
»
6.18
g
Fiber, total dietary
3.5
g
Digestable carbohydrates
»
Sugars, total
2.53
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
2.09
mg
Magnesium, Mg
18
mg
Phosphorus, P
28
mg
Potassium, K
241
mg
Sodium, Na
437
mg
Zinc, Zn
0.27
mg
Copper, Cu
0.136
mg
Manganese, Mn
0.214
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
20.9
mg
Vitamin B1 (Thiamin)
0.028
mg
Vitamin B2 (Riboflavin)
0.028
mg
Niacin
0.199
mg
Pantothenic acid
0.132
mg
Vitamin B-6
0.128
mg
Folate, total
34
mcg
Folate, food
34
mcg
Folate, DFE
34
mcg
Choline, total
14.8
mg
Betaine
0.7
mg
Vitamin A, IU
26
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.20
mg
Vitamin K (phylloquinone)
18.5
mcg
Other
Carotene, beta
11
mcg
Carotene, alpha
7
mcg
Lutein + zeaxanthin
419
mcg