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It takes 3500 calories to make a pound of fat!

Salami, cooked, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.00 g Energy 261 kcal Energy 1092 kj Protein » 12.60 g Essential amino acids Tryptophan 0.137 g Threonine 0.568 g Isoleucine 0.650 g Leucine 1.104 g Lysine 1.152 g Methionine 0.349 g Phenylalanine 0.541 g Valine 0.662 g Histidine 0.479 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.491 g Arginine 0.929 g Alanine 1.083 g Aspartic acid 1.472 g Glutamic acid 2.449 g Glycine 1.256 g Proline 1.083 g Serine 0.606 g Total lipid (fat) » 22.20 g Fatty acids, total saturated » 9.865 g 10:0, Decanoic, Capric 0.066 g 14:0, Tetradecanoic, Myristic 0.565 g 16:0, Hexadecanoic, Palmitic 5.371 g 18:0, Octadecanoic, Stearic 3.863 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.648 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.036 g 18:1 undifferentiated, Octadecenoic, Oleic 9.611 g Fatty acids, total polyunsaturated » 1.036 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.377 g Cholesterol 71 mg Ash 3.30 g Total carbohydrate » 1.90 g Digestable carbohydrates » Sugars, total 1.50 g Minerals Calcium, Ca 6 mg Iron, Fe 2.20 mg Magnesium, Mg 13 mg Phosphorus, P 205 mg Potassium, K 188 mg Sodium, Na 1140 mg Zinc, Zn 1.77 mg Copper, Cu 0.190 mg Manganese, Mn 0.046 mg Selenium, Se 14.6 mcg Fluoride, F 41.2 mcg Vitamins Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 3.238 mg Pantothenic acid 0.950 mg Vitamin B-6 0.180 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 57.5 mg Betaine 2.6 mg Vitamin B-12 3.06 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D 48 IU Vitamin K (phylloquinone) 1.3 mcg

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