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It takes 3500 calories to make a pound of fat!

Rice, white, long-grain, precooked or instant, enriched, dry
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 8.38 g Energy 380 kcal Energy 1591 kj Protein » 7.82 g Essential amino acids Tryptophan 0.106 g Threonine 0.289 g Isoleucine 0.359 g Leucine 0.691 g Lysine 0.221 g Methionine 0.188 g Phenylalanine 0.413 g Valine 0.497 g Histidine 0.189 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.232 g Arginine 0.688 g Alanine 0.456 g Aspartic acid 0.841 g Glutamic acid 1.466 g Glycine 0.376 g Proline 0.503 g Serine 0.380 g Total lipid (fat) » 0.94 g Fatty acids, total saturated » 0.152 g 16:0, Hexadecanoic, Palmitic 0.152 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 0.144 g Fatty acids, total polyunsaturated » 0.219 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.202 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.53 g Total carbohydrate » 82.32 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 0.05 g Sucrose 0.02 g Glucose (dextrose) 0.02 g Fructose 0.02 g Starch 73.77 g Minerals Calcium, Ca 22 mg Iron, Fe 6.30 mg Magnesium, Mg 14 mg Phosphorus, P 118 mg Potassium, K 27 mg Sodium, Na 10 mg Zinc, Zn 1.43 mg Copper, Cu 0.177 mg Manganese, Mn 0.985 mg Selenium, Se 37.2 mcg Vitamins Vitamin B1 (Thiamin) 0.926 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 7.005 mg Pantothenic acid 0.432 mg Vitamin B-6 0.122 mg Folate, total 275 mcg Folic acid 273 mcg Folate, food 2 mcg Folate, DFE 466 mcg Choline, total 6.1 mg Vitamin E (alpha-tocopherol) 0.04 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.19 mg Tocopherol, delta 0.04 mg Vitamin K (phylloquinone) 0.1 mcg

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