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Forks weren't widely used in the United States until the 1800s

Rice, white, long-grain, parboiled, unenriched, dry
» Cereal Grains and Pasta

Nutrient Amount per 187.0g Proximates Water 18.14 g Energy 699 kcal Energy 2928 kj Protein » 15.17 g Essential amino acids Tryptophan 0.206 g Threonine 0.559 g Isoleucine 0.696 g Leucine 1.339 g Lysine 0.428 g Methionine 0.365 g Phenylalanine 0.800 g Valine 0.965 g Histidine 0.367 g Non-essential amino acids Cystine 0.314 g Tyrosine 0.451 g Arginine 1.333 g Alanine 0.883 g Aspartic acid 1.631 g Glutamic acid 2.841 g Glycine 0.727 g Proline 0.974 g Serine 0.737 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.550 g 16:0, Hexadecanoic, Palmitic 0.518 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.482 g 18:1 undifferentiated, Octadecenoic, Oleic 0.482 g Fatty acids, total polyunsaturated » 0.602 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Ash 1.35 g Total carbohydrate » 150.40 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total » 0.62 g Sucrose 0.39 g Glucose (dextrose) 0.21 g Fructose 0.04 g Starch 118.89 g Minerals Calcium, Ca 103 mg Iron, Fe 1.38 mg Magnesium, Mg 50 mg Phosphorus, P 292 mg Potassium, K 350 mg Sodium, Na 6 mg Zinc, Zn 1.94 mg Copper, Cu 0.499 mg Manganese, Mn 2.076 mg Selenium, Se 44.7 mcg Vitamins Vitamin B1 (Thiamin) 0.419 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 9.606 mg Pantothenic acid 2.119 mg Vitamin B-6 0.851 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin E (alpha-tocopherol) 0.06 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.32 mg Vitamin K (phylloquinone) 0.2 mcg

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