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Popcorn has been a food product for over 6,000 years.

Rice flour, white
» Cereal Grains and Pasta

Nutrient Amount per 158.0g Proximates Water 18.79 g Energy 578 kcal Energy 2419 kj Protein » 9.40 g Essential amino acids Tryptophan 0.114 g Threonine 0.332 g Isoleucine 0.386 g Leucine 0.771 g Lysine 0.327 g Methionine 0.228 g Phenylalanine 0.501 g Valine 0.550 g Histidine 0.235 g Non-essential amino acids Cystine 0.169 g Tyrosine 0.496 g Arginine 0.815 g Alanine 0.525 g Aspartic acid 0.867 g Glutamic acid 1.733 g Glycine 0.422 g Proline 0.439 g Serine 0.490 g Total lipid (fat) » 2.24 g Fatty acids, total saturated » 0.610 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.545 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.698 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.689 g Fatty acids, total polyunsaturated » 0.599 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.495 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g Ash 0.96 g Total carbohydrate » 126.61 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 0.19 g Minerals Calcium, Ca 16 mg Iron, Fe 0.55 mg Magnesium, Mg 55 mg Phosphorus, P 155 mg Potassium, K 120 mg Zinc, Zn 1.26 mg Copper, Cu 0.205 mg Manganese, Mn 1.896 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.218 mg Vitamin B2 (Riboflavin) 0.033 mg Niacin 4.092 mg Pantothenic acid 1.294 mg Vitamin B-6 0.689 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 9.2 mg Vitamin E (alpha-tocopherol) 0.17 mg

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