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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rice flour, brown
» Cereal Grains and Pasta

Nutrient Amount per 158.0g Proximates Water 18.91 g Energy 574 kcal Energy 2400 kj Protein » 11.42 g Essential amino acids Tryptophan 0.145 g Threonine 0.419 g Isoleucine 0.483 g Leucine 0.945 g Lysine 0.436 g Methionine 0.258 g Phenylalanine 0.589 g Valine 0.670 g Histidine 0.291 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.428 g Arginine 0.866 g Alanine 0.667 g Aspartic acid 1.070 g Glutamic acid 2.327 g Glycine 0.562 g Proline 0.536 g Serine 0.591 g Total lipid (fat) » 4.39 g Fatty acids, total saturated » 0.880 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.750 g 18:0, Octadecanoic, Stearic 0.079 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.593 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 1.577 g Fatty acids, total polyunsaturated » 1.574 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.507 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 2.43 g Total carbohydrate » 120.84 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 1.34 g Minerals Calcium, Ca 17 mg Iron, Fe 3.13 mg Magnesium, Mg 177 mg Phosphorus, P 532 mg Potassium, K 457 mg Sodium, Na 13 mg Zinc, Zn 3.87 mg Copper, Cu 0.363 mg Manganese, Mn 6.341 mg Vitamins Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 10.017 mg Pantothenic acid 2.514 mg Vitamin B-6 1.163 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin E (alpha-tocopherol) 1.90 mg

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