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It takes 3500 calories to make a pound of fat!

Rice, brown, long-grain, raw
» Cereal Grains and Pasta

Nutrient Amount per 185.0g Proximates Water 19.18 g Energy 685 kcal Energy 2864 kj Protein » 14.69 g Essential amino acids Tryptophan 0.187 g Threonine 0.538 g Isoleucine 0.622 g Leucine 1.215 g Lysine 0.561 g Methionine 0.331 g Phenylalanine 0.758 g Valine 0.862 g Histidine 0.374 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.551 g Arginine 1.114 g Alanine 0.857 g Aspartic acid 1.375 g Glutamic acid 2.993 g Glycine 0.723 g Proline 0.688 g Serine 0.760 g Total lipid (fat) » 5.40 g Fatty acids, total saturated » 1.080 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.921 g 18:0, Octadecanoic, Stearic 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.954 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 1.935 g Fatty acids, total polyunsaturated » 1.931 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Ash 2.83 g Total carbohydrate » 142.89 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total » 1.57 g Sucrose 1.57 g Minerals Calcium, Ca 43 mg Iron, Fe 2.72 mg Magnesium, Mg 265 mg Phosphorus, P 616 mg Potassium, K 413 mg Sodium, Na 13 mg Zinc, Zn 3.74 mg Copper, Cu 0.512 mg Manganese, Mn 6.925 mg Selenium, Se 43.3 mcg Vitamins Vitamin B1 (Thiamin) 0.742 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 9.418 mg Pantothenic acid 2.762 mg Vitamin B-6 0.942 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 56.8 mg Vitamin E (alpha-tocopherol) 2.22 mg Vitamin K (phylloquinone) 3.5 mcg

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