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Low fat diets can make you depressed

Raspberries, canned, red, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 256.0g Proximates Water 192.84 g Energy 233 kcal Energy 975 kj Protein 2.12 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.013 g 16:0, Hexadecanoic, Palmitic 0.008 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.174 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 0.92 g Total carbohydrate » 59.80 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 51.35 g Minerals Calcium, Ca 28 mg Iron, Fe 1.08 mg Magnesium, Mg 31 mg Phosphorus, P 23 mg Potassium, K 241 mg Sodium, Na 8 mg Zinc, Zn 0.41 mg Copper, Cu 0.146 mg Manganese, Mn 0.596 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 22.3 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 1.134 mg Pantothenic acid 0.627 mg Vitamin B-6 0.108 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 21.0 mg Vitamin A, IU 84 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 1.51 mg Vitamin K (phylloquinone) 13.3 mcg Other Carotene, beta 31 mcg Carotene, alpha 41 mcg Lutein + zeaxanthin 233 mcg

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