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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pumpkin leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.88 g Energy 19 kcal Energy 79 kj Protein » 3.15 g Essential amino acids Tryptophan 0.041 g Threonine 0.156 g Isoleucine 0.156 g Leucine 0.318 g Lysine 0.200 g Methionine 0.054 g Phenylalanine 0.171 g Valine 0.181 g Histidine 0.050 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.156 g Arginine 0.217 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.207 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.146 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.022 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 1.24 g Total carbohydrate 2.33 g Minerals Calcium, Ca 39 mg Iron, Fe 2.22 mg Magnesium, Mg 38 mg Phosphorus, P 104 mg Potassium, K 436 mg Sodium, Na 11 mg Zinc, Zn 0.20 mg Copper, Cu 0.133 mg Manganese, Mn 0.355 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 0.920 mg Pantothenic acid 0.042 mg Vitamin B-6 0.207 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin A, IU 1942 IU Vitamin A, RAE 97 mcg

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