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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
» Vegetables and Vegetable Products

Nutrient Amount per 133.0g Proximates Water 86.25 g Energy 202 kcal Energy 846 kj Protein 3.42 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 0.980 g 16:0, Hexadecanoic, Palmitic 0.517 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.426 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 2.925 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.335 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.309 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.028 g Ash 2.45 g Total carbohydrate » 35.88 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » 0.33 g Sucrose 0.20 g Glucose (dextrose) 0.13 g Starch 22.96 g Minerals Calcium, Ca 13 mg Iron, Fe 0.85 mg Magnesium, Mg 31 mg Phosphorus, P 120 mg Potassium, K 610 mg Sodium, Na 496 mg Zinc, Zn 0.55 mg Copper, Cu 0.126 mg Manganese, Mn 0.251 mg Vitamins Vitamin C, total ascorbic acid 18.6 mg Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 2.979 mg Pantothenic acid 0.694 mg Vitamin B-6 0.255 mg Folate, total 41 mcg Folate, food 41 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, gamma 0.25 mg Tocopherol, delta 0.41 mg Vitamin K (phylloquinone) 3.1 mcg

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