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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 169.86 g Energy 383 kcal Energy 1601 kj Protein 5.71 g Total lipid (fat) » 11.88 g Fatty acids, total saturated » 2.397 g 16:0, Hexadecanoic, Palmitic 1.270 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 1.038 g 20:0, Eicosanoic, Arachidic 0.043 g 22:0, Docosanoic, Behenic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.548 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 7.492 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 0.676 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.046 g Ash 4.28 g Total carbohydrate » 63.27 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total » 0.51 g Sucrose 0.26 g Glucose (dextrose) 0.26 g Starch 44.34 g Minerals Calcium, Ca 23 mg Iron, Fe 1.58 mg Magnesium, Mg 54 mg Phosphorus, P 212 mg Potassium, K 1040 mg Sodium, Na 59 mg Zinc, Zn 0.89 mg Copper, Cu 0.237 mg Manganese, Mn 0.403 mg Vitamins Vitamin C, total ascorbic acid 44.1 mg Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 5.197 mg Pantothenic acid 1.206 mg Vitamin B-6 0.454 mg Folate, total 89 mcg Folate, food 89 mcg Vitamin E (alpha-tocopherol) 0.26 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.79 mg Tocopherol, delta 1.10 mg Vitamin K (phylloquinone) 5.6 mcg

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