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Low fat diets can make you depressed

Pork, fresh, variety meats and by-products, chitterlings, raw
» Pork Products

Nutrient Amount per 100g Proximates Water 76.11 g Energy 182 kcal Energy 764 kj Protein 7.64 g Total lipid (fat) » 16.61 g Fatty acids, total saturated » 7.619 g 14:0, Tetradecanoic, Myristic 0.232 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 4.057 g 17:0, Heptadecanoic, Margaric 0.133 g 18:0, Octadecanoic, Stearic 3.152 g 20:0, Eicosanoic, Arachidic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.367 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.263 g 18:1 undifferentiated, Octadecenoic, Oleic 4.994 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 0.968 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.799 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.028 g 20:2 n-6 c,c, Eicosadienoic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 154 mg Ash 0.20 g Minerals Calcium, Ca 16 mg Iron, Fe 1.02 mg Magnesium, Mg 6 mg Phosphorus, P 48 mg Potassium, K 18 mg Sodium, Na 24 mg Zinc, Zn 1.02 mg Copper, Cu 0.076 mg Manganese, Mn 0.051 mg Selenium, Se 15.1 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 0.215 mg Pantothenic acid 0.227 mg Vitamin B-6 0.014 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.82 mcg Vitamin E (alpha-tocopherol) 0.18 mg Tocopherol, gamma 0.02 mg

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