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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, variety meats and by-products, tongue, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 74.47 g Energy 254 kcal Energy 1063 kj Protein » 18.42 g Essential amino acids Tryptophan 0.212 g Threonine 0.779 g Isoleucine 0.840 g Leucine 1.477 g Lysine 1.506 g Methionine 0.412 g Phenylalanine 0.763 g Valine 0.958 g Histidine 0.462 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.560 g Arginine 1.138 g Alanine 0.973 g Aspartic acid 1.712 g Glutamic acid 2.319 g Glycine 1.362 g Proline 0.973 g Serine 0.766 g Total lipid (fat) » 19.44 g Fatty acids, total saturated » 6.735 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 0.350 g 16:0, Hexadecanoic, Palmitic 4.317 g 18:0, Octadecanoic, Stearic 1.955 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.187 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.723 g 18:1 undifferentiated, Octadecenoic, Oleic 8.249 g Fatty acids, total polyunsaturated » 2.011 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.921 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 114 mg Ash 1.02 g Minerals Calcium, Ca 18 mg Iron, Fe 3.79 mg Magnesium, Mg 20 mg Phosphorus, P 218 mg Potassium, K 275 mg Sodium, Na 124 mg Zinc, Zn 3.40 mg Copper, Cu 0.079 mg Manganese, Mn 0.012 mg Selenium, Se 11.8 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.554 mg Vitamin B2 (Riboflavin) 0.548 mg Niacin 5.989 mg Pantothenic acid 0.724 mg Vitamin B-6 0.271 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 3.21 mcg Vitamin E (alpha-tocopherol) 0.33 mg

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