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Forks weren't widely used in the United States until the 1800s

Pork, cured, ham, whole, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 140.0g Proximates Water 83.59 g Energy 344 kcal Energy 1441 kj Protein » 25.89 g Essential amino acids Tryptophan 0.294 g Threonine 1.128 g Isoleucine 1.102 g Leucine 2.037 g Lysine 2.191 g Methionine 0.662 g Phenylalanine 1.107 g Valine 1.130 g Histidine 0.882 g Non-essential amino acids Cystine 0.378 g Tyrosine 0.818 g Arginine 1.750 g Alanine 1.420 g Aspartic acid 2.278 g Glutamic acid 3.921 g Glycine 1.250 g Proline 1.026 g Serine 0.984 g Total lipid (fat) » 25.93 g Fatty acids, total saturated » 9.268 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.056 g 14:0, Tetradecanoic, Myristic 0.336 g 16:0, Hexadecanoic, Palmitic 5.810 g 18:0, Octadecanoic, Stearic 3.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.812 g 18:1 undifferentiated, Octadecenoic, Oleic 11.368 g Fatty acids, total polyunsaturated » 2.296 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.904 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.266 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 78 mg Ash 4.52 g Total carbohydrate 0.08 g Minerals Calcium, Ca 10 mg Iron, Fe 0.99 mg Magnesium, Mg 21 mg Phosphorus, P 281 mg Potassium, K 434 mg Sodium, Na 1798 mg Zinc, Zn 2.46 mg Copper, Cu 0.099 mg Manganese, Mn 0.039 mg Selenium, Se 21.4 mcg Vitamins Vitamin C, total ascorbic acid 48.9 mg Vitamin B1 (Thiamin) 1.088 mg Vitamin B2 (Riboflavin) 0.265 mg Niacin 6.248 mg Pantothenic acid 0.654 mg Vitamin B-6 0.574 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 1.04 mcg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, gamma 0.07 mg

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