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Popcorn has been a food product for over 6,000 years.

Pie crust, standard-type, frozen, ready-to-bake, unenriched
» Baked Products

Nutrient Amount per 142.0g Proximates Water 29.82 g Energy 649 kcal Energy 2715 kj Protein » 5.54 g Essential amino acids Tryptophan 0.080 g Threonine 0.159 g Isoleucine 0.213 g Leucine 0.379 g Lysine 0.199 g Methionine 0.092 g Phenylalanine 0.258 g Valine 0.244 g Histidine 0.112 g Non-essential amino acids Cystine 0.121 g Tyrosine 0.158 g Arginine 0.210 g Alanine 0.169 g Aspartic acid 0.240 g Glutamic acid 1.798 g Glycine 0.186 g Proline 0.606 g Serine 0.291 g Total lipid (fat) » 41.46 g Fatty acids, total saturated » 6.187 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 4.087 g 18:0, Octadecanoic, Stearic 2.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.628 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.166 g 18:1 undifferentiated, Octadecenoic, Oleic 17.428 g Fatty acids, total polyunsaturated » 15.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.501 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.078 g Ash 2.56 g Total carbohydrate » 62.62 g Fiber, total dietary 1.3 g Minerals Calcium, Ca 26 mg Iron, Fe 0.54 mg Magnesium, Mg 23 mg Phosphorus, P 75 mg Potassium, K 139 mg Sodium, Na 818 mg Zinc, Zn 0.43 mg Copper, Cu 0.097 mg Manganese, Mn 0.777 mg Vitamins Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.014 mg Niacin 0.781 mg Pantothenic acid 0.328 mg Vitamin B-6 0.101 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 0.04 mcg

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