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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pickles, chowchow, with cauliflower onion mustard, sweet
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 168.81 g Energy 296 kcal Energy 1237 kj Protein 3.67 g Total lipid (fat) » 2.21 g Fatty acids, total saturated » 0.365 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.287 g 18:0, Octadecanoic, Stearic 0.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.416 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.409 g Fatty acids, total polyunsaturated » 0.973 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.674 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.299 g Ash 5.05 g Total carbohydrate » 65.27 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 58.51 g Minerals Calcium, Ca 56 mg Iron, Fe 3.43 mg Magnesium, Mg 51 mg Phosphorus, P 54 mg Potassium, K 490 mg Sodium, Na 1291 mg Zinc, Zn 0.56 mg Copper, Cu 0.225 mg Manganese, Mn 0.208 mg Selenium, Se 4.9 mcg Vitamins Vitamin C, total ascorbic acid 14.7 mg Vitamin B2 (Riboflavin) 0.049 mg Pantothenic acid 0.164 mg Vitamin B-6 0.025 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 9.8 mg Vitamin A, IU 221 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 150.9 mcg Other Carotene, beta 93 mcg Carotene, alpha 25 mcg Cryptoxanthin, beta 54 mcg Lutein + zeaxanthin 544 mcg

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