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It takes 3500 calories to make a pound of fat!

Pasta, fresh-refrigerated, plain, cooked
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 68.56 g Energy 131 kcal Energy 548 kj Protein » 5.15 g Essential amino acids Tryptophan 0.065 g Threonine 0.134 g Isoleucine 0.197 g Leucine 0.348 g Lysine 0.097 g Methionine 0.079 g Phenylalanine 0.247 g Valine 0.217 g Histidine 0.103 g Non-essential amino acids Cystine 0.143 g Tyrosine 0.134 g Arginine 0.187 g Alanine 0.149 g Aspartic acid 0.208 g Glutamic acid 1.832 g Glycine 0.161 g Proline 0.559 g Serine 0.240 g Total lipid (fat) » 1.05 g Fatty acids, total saturated » 0.150 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.131 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.124 g 18:1 undifferentiated, Octadecenoic, Oleic 0.124 g Fatty acids, total polyunsaturated » 0.429 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.392 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Cholesterol 33 mg Ash 0.30 g Total carbohydrate 24.93 g Minerals Calcium, Ca 6 mg Iron, Fe 1.14 mg Magnesium, Mg 18 mg Phosphorus, P 63 mg Potassium, K 24 mg Sodium, Na 6 mg Zinc, Zn 0.56 mg Copper, Cu 0.093 mg Manganese, Mn 0.224 mg Vitamins Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 0.992 mg Pantothenic acid 0.183 mg Vitamin B-6 0.034 mg Folate, total 64 mcg Folic acid 57 mcg Folate, food 7 mcg Folate, DFE 104 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 20 IU Vitamin A, RAE 6 mcg Retinol 6 mcg

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