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Popcorn has been a food product for over 6,000 years.

Pasta, fresh-refrigerated, plain, as purchased
» Cereal Grains and Pasta

Nutrient Amount per 128.0g Proximates Water 39.68 g Energy 369 kcal Energy 1542 kj Protein » 14.48 g Essential amino acids Tryptophan 0.183 g Threonine 0.378 g Isoleucine 0.552 g Leucine 0.977 g Lysine 0.274 g Methionine 0.223 g Phenylalanine 0.694 g Valine 0.609 g Histidine 0.289 g Non-essential amino acids Cystine 0.403 g Tyrosine 0.375 g Arginine 0.526 g Alanine 0.419 g Aspartic acid 0.584 g Glutamic acid 5.148 g Glycine 0.452 g Proline 1.571 g Serine 0.673 g Total lipid (fat) » 2.94 g Fatty acids, total saturated » 0.420 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.367 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.347 g 18:1 undifferentiated, Octadecenoic, Oleic 0.347 g Fatty acids, total polyunsaturated » 1.206 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.101 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g Cholesterol 93 mg Ash 0.84 g Total carbohydrate 70.05 g Minerals Calcium, Ca 19 mg Iron, Fe 4.29 mg Magnesium, Mg 59 mg Phosphorus, P 209 mg Potassium, K 229 mg Sodium, Na 33 mg Zinc, Zn 1.56 mg Copper, Cu 0.292 mg Manganese, Mn 0.700 mg Vitamins Vitamin B1 (Thiamin) 0.902 mg Vitamin B2 (Riboflavin) 0.562 mg Niacin 4.288 mg Pantothenic acid 0.685 mg Vitamin B-6 0.119 mg Folate, total 225 mcg Folic acid 197 mcg Folate, food 28 mcg Folate, DFE 364 mcg Vitamin B-12 0.40 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg Retinol 18 mcg

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