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The average person ingests about a ton of food and drink each year.

Pancakes, whole-wheat, dry mix, incomplete
» Baked Products

Nutrient Amount per 140.0g Proximates Water 12.32 g Energy 482 kcal Energy 2015 kj Protein » 17.92 g Essential amino acids Tryptophan 0.262 g Threonine 0.552 g Isoleucine 0.694 g Leucine 1.271 g Lysine 0.602 g Methionine 0.302 g Phenylalanine 0.888 g Valine 0.879 g Histidine 0.416 g Non-essential amino acids Cystine 0.420 g Tyrosine 0.556 g Arginine 0.987 g Alanine 0.741 g Aspartic acid 1.138 g Glutamic acid 5.043 g Glycine 0.777 g Proline 1.551 g Serine 0.839 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.342 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.304 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.391 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.382 g Fatty acids, total polyunsaturated » 0.847 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.805 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 8.26 g Total carbohydrate 99.40 g Minerals Calcium, Ca 629 mg Iron, Fe 10.98 mg Magnesium, Mg 146 mg Phosphorus, P 1095 mg Potassium, K 623 mg Sodium, Na 1987 mg Zinc, Zn 2.74 mg Copper, Cu 0.784 mg Manganese, Mn 3.130 mg Selenium, Se 53.2 mcg Vitamins Vitamin B1 (Thiamin) 0.797 mg Vitamin B2 (Riboflavin) 1.516 mg Niacin 9.474 mg Pantothenic acid 1.050 mg Vitamin B-6 0.318 mg Folate, total 115 mcg Folic acid 39 mcg Folate, food 76 mcg Folate, DFE 143 mcg Vitamin A, IU 43 IU Vitamin A, RAE 3 mcg

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