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Hawaii is the only US state that grows cacao beans to produce chocolate
Oscar Mayer, Liver Cheese, pork fat wrapped
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (38g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
52.20
g
Energy
313
kcal
Energy
1310
kj
Protein
15.20
g
Total lipid (fat)
»
26.40
g
Fatty acids, total saturated
»
9.300
g
14:0, Tetradecanoic, Myristic
0.400
g
16:0, Hexadecanoic, Palmitic
5.900
g
18:0, Octadecanoic, Stearic
3.000
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
13.100
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.900
g
18:1 undifferentiated, Octadecenoic, Oleic
11.900
g
20:1, Eicosenoic, Gadoleic
0.300
g
Fatty acids, total polyunsaturated
»
4.100
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.200
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.300
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.300
g
20:2 n-6 c,c, Eicosadienoic
0.100
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.200
g
Cholesterol
211
mg
Ash
3.60
g
Total carbohydrate
»
2.60
g
Digestable carbohydrates
»
Sugars, total
1.30
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
11.90
mg
Magnesium, Mg
15
mg
Phosphorus, P
233
mg
Potassium, K
214
mg
Sodium, Na
1105
mg
Zinc, Zn
3.85
mg
Copper, Cu
0.584
mg
Manganese, Mn
0.196
mg
Vitamins
Vitamin C, total ascorbic acid
2.7
mg
Vitamin B1 (Thiamin)
0.210
mg
Vitamin B2 (Riboflavin)
2.200
mg
Niacin
12.010
mg
Pantothenic acid
3.730
mg
Vitamin B-6
0.450
mg
Folate, total
113
mcg
Folate, food
113
mcg
Folate, DFE
113
mcg
Vitamin B-12
24.29
mcg
Vitamin A, IU
23778
IU
Vitamin A, RAE
7133
mcg
Retinol
7133
mcg
Vitamin D
49
IU