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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Orange-strawberry-banana juice
» Fruits and Fruit Juices

Nutrient Amount per 234.0g Proximates Water 203.00 g Energy 117 kcal Energy 489 kj Protein 0.98 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.054 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.047 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.042 g Fatty acids, total polyunsaturated » 0.098 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 0.80 g Total carbohydrate » 28.88 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 22.42 g Minerals Calcium, Ca 19 mg Iron, Fe 0.63 mg Magnesium, Mg 23 mg Phosphorus, P 30 mg Potassium, K 342 mg Sodium, Na 9 mg Zinc, Zn 0.16 mg Copper, Cu 0.101 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 58.5 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.033 mg Niacin 0.391 mg Vitamin B-6 0.040 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin A, IU 204 IU Vitamin A, RAE 9 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 40 mcg Carotene, alpha 7 mcg Cryptoxanthin, beta 159 mcg Lutein + zeaxanthin 136 mcg

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