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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Orange-grapefruit juice, canned, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 247.0g Proximates Water 218.94 g Energy 106 kcal Energy 445 kj Protein 1.48 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.035 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.96 g Total carbohydrate » 25.39 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 25.14 g Minerals Calcium, Ca 20 mg Iron, Fe 1.14 mg Magnesium, Mg 25 mg Phosphorus, P 35 mg Potassium, K 390 mg Sodium, Na 7 mg Zinc, Zn 0.17 mg Copper, Cu 0.188 mg Manganese, Mn 0.042 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 71.9 mg Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.830 mg Pantothenic acid 0.346 mg Vitamin B-6 0.057 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 15.3 mg Vitamin A, IU 294 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 49 mcg Carotene, alpha 10 mcg Cryptoxanthin, beta 242 mcg Lutein + zeaxanthin 180 mcg

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