Oil, bearded seal (Oogruk) (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	0.02	g
Energy	899	kcal
Energy	3760	kj
Protein	0.56	g
Total lipid (fat) »	99.60	g
Fatty acids, total saturated »	10.926	g
12:0, Dodecanoic, Lauric	0.080	g
14:0, Tetradecanoic, Myristic	2.520	g
15:0, Pentadecanoic,	0.310	g
16:0, Hexadecanoic, Palmitic	6.903	g
17:0, Heptadecanoic, Margaric	0.157	g
18:0, Octadecanoic, Stearic	0.940	g
20:0, Eicosanoic, Arachidic	0.017	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	47.080	g
14:1, Tetradecenoic, Myristoleic	0.750	g
15:1, Pentadecenoic,	0.107	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	18.883	g
17:1, Heptadecenoic	0.287	g
18:1 undifferentiated, Octadecenoic, Oleic	21.487	g
20:1, Eicosenoic, Gadoleic	4.847	g
22:1 undifferentiated, Docosenoic, Erucic	0.640	g
24:1 c, Cis-tetracosenoic, Nervonic	0.080	g
Fatty acids, total polyunsaturated »	33.001	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.873	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.855	g
18:4, Octadecatetraenoic, Parinaric	1.217	g
20:2 n-6 c,c, Eicosadienoic	0.240	g
20:3 undifferentiated, Eicosatrienoic	0.183	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	1.343	g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic	9.710	g
21:5	0.350	g
22:4	0.170	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	5.613	g
22:6 n-3, Docosahexaenoic (DHA)	12.377	g
Cholesterol	52	mg
Minerals
Selenium, Se	3.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.011	mg
Folate, total	2	mcg
Folate, food	2	mcg
Choline, total	0.1	mg
Vitamin A, IU	33	IU
Vitamin A, RAE	10	mcg
Retinol	10	mcg
Vitamin E (alpha-tocopherol)	10.28	mg
Vitamin D	30	IU

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