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One plain milk chocolate candy bar has more protein than a banana

Nuts, pilinuts-canarytree, dried
» Nut and Seed Products

Nutrient Amount per 120.0g Proximates Water 3.32 g Energy 863 kcal Energy 3610 kj Protein » 12.96 g Essential amino acids Tryptophan 0.227 g Threonine 0.488 g Isoleucine 0.580 g Leucine 1.068 g Lysine 0.443 g Methionine 0.474 g Phenylalanine 0.596 g Valine 0.841 g Histidine 0.306 g Non-essential amino acids Cystine 0.227 g Tyrosine 0.457 g Arginine 1.819 g Alanine 0.611 g Aspartic acid 1.466 g Glutamic acid 2.872 g Glycine 0.780 g Proline 0.565 g Serine 0.719 g Total lipid (fat) » 95.46 g Fatty acids, total saturated » 37.421 g 16:0, Hexadecanoic, Palmitic 26.442 g 18:0, Octadecanoic, Stearic 10.978 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.675 g 18:1 undifferentiated, Octadecenoic, Oleic 44.675 g Fatty acids, total polyunsaturated » 9.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.126 g Ash 3.49 g Total carbohydrate 4.78 g Minerals Calcium, Ca 174 mg Iron, Fe 4.24 mg Magnesium, Mg 362 mg Phosphorus, P 690 mg Potassium, K 608 mg Sodium, Na 4 mg Zinc, Zn 3.56 mg Copper, Cu 1.150 mg Manganese, Mn 2.776 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 1.096 mg Vitamin B2 (Riboflavin) 0.112 mg Niacin 0.623 mg Pantothenic acid 0.575 mg Vitamin B-6 0.138 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin A, IU 49 IU Vitamin A, RAE 2 mcg

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