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The average person ingests about a ton of food and drink each year.

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 63.64 g Energy 162 kcal Energy 678 kj Protein 4.24 g Total lipid (fat) » 4.86 g Fatty acids, total saturated » 2.410 g 8:0, Octanoic, Caprylic 0.037 g 10:0, Decanoic, Capric 0.087 g 12:0, Dodecanoic, Lauric 0.101 g 14:0, Tetradecanoic, Myristic 0.365 g 15:0, Pentadecanoic, 0.038 g 16:0, Hexadecanoic, Palmitic 1.171 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 0.580 g 20:0, Eicosanoic, Arachidic 0.007 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.206 g 14:1, Tetradecenoic, Myristoleic 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.042 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.130 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.297 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Fatty acids, total trans 0.280 g Cholesterol 15 mg Ash 0.90 g Total carbohydrate » 26.36 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total » 19.49 g Sucrose 12.76 g Glucose (dextrose) 0.69 g Fructose 0.16 g Lactose 5.59 g Maltose 0.29 g Minerals Calcium, Ca 129 mg Iron, Fe 0.35 mg Magnesium, Mg 13 mg Phosphorus, P 111 mg Potassium, K 193 mg Sodium, Na 67 mg Zinc, Zn 0.50 mg Copper, Cu 0.023 mg Manganese, Mn 0.038 mg Vitamins Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.246 mg Niacin 0.498 mg Pantothenic acid 0.728 mg Vitamin B-6 0.054 mg Folate, total 9 mcg Folate, food 9 mcg Vitamin B-12 0.58 mcg Vitamin A, IU 321 IU Vitamin E (alpha-tocopherol) 0.03 mg

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