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It takes 3500 calories to make a pound of fat!

McDONALD'S, Hash Browns
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 52.73 g Energy 257 kcal Energy 1075 kj Protein 2.21 g Total lipid (fat) » 17.40 g Fatty acids, total saturated » 3.101 g 16:0, Hexadecanoic, Palmitic 1.692 g 18:0, Octadecanoic, Stearic 1.298 g 20:0, Eicosanoic, Arachidic 0.059 g 22:0, Docosanoic, Behenic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.436 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.407 g 18:1 c 4.602 g 18:1 t 2.805 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 4.157 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.992 g 18:2 n-6 c,c 3.064 g 18:2 t,t 0.928 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.165 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.165 g Fatty acids, total trans-monoenoic 2.805 g Fatty acids, total trans-polyenoic 0.928 g Fatty acids, total trans 3.733 g Ash 2.26 g Total carbohydrate » 25.41 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 0.12 g Sucrose 0.12 g Minerals Calcium, Ca 18 mg Iron, Fe 0.75 mg Magnesium, Mg 21 mg Phosphorus, P 107 mg Potassium, K 391 mg Sodium, Na 546 mg Zinc, Zn 0.34 mg Copper, Cu 0.086 mg Manganese, Mn 0.166 mg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 2.250 mg Pantothenic acid 0.438 mg Vitamin B-6 0.250 mg Folate, total 38 mcg Vitamin E (alpha-tocopherol) 1.82 mg

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