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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, Biscuit
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 30.12 g Energy 346 kcal Energy 1447 kj Protein 6.20 g Total lipid (fat) » 15.84 g Fatty acids, total saturated » 3.358 g 16:0, Hexadecanoic, Palmitic 1.645 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 1.608 g 20:0, Eicosanoic, Arachidic 0.052 g 22:0, Docosanoic, Behenic 0.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.498 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 9.497 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.453 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.378 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g Fatty acids, total trans 7.035 g Ash 3.24 g Total carbohydrate » 44.60 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total » 2.31 g Sucrose 0.98 g Lactose 0.93 g Maltose 0.39 g Minerals Calcium, Ca 65 mg Iron, Fe 3.08 mg Magnesium, Mg 11 mg Phosphorus, P 442 mg Potassium, K 120 mg Sodium, Na 981 mg Zinc, Zn 0.42 mg Copper, Cu 0.082 mg Manganese, Mn 0.264 mg Vitamins Vitamin B1 (Thiamin) 0.476 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.100 mg Pantothenic acid 0.417 mg Vitamin B-6 0.041 mg Folate, total 150 mcg Vitamin B-12 0.12 mcg Vitamin A, IU 22 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 1.18 mg

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