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Forks weren't widely used in the United States until the 1800s

Lupins, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 166.0g Proximates Water 117.99 g Energy 193 kcal Energy 808 kj Protein » 25.85 g Essential amino acids Tryptophan 0.207 g Threonine 0.951 g Isoleucine 1.154 g Leucine 1.960 g Lysine 1.381 g Methionine 0.183 g Phenylalanine 1.026 g Valine 1.079 g Histidine 0.735 g Non-essential amino acids Cystine 0.319 g Tyrosine 0.971 g Arginine 2.771 g Alanine 0.926 g Aspartic acid 2.771 g Glutamic acid 6.207 g Glycine 1.101 g Proline 1.054 g Serine 1.336 g Total lipid (fat) » 4.85 g Fatty acids, total saturated » 0.574 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.369 g 18:0, Octadecanoic, Stearic 0.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.959 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 1.768 g 20:1, Eicosenoic, Gadoleic 0.126 g 22:1 undifferentiated, Docosenoic, Erucic 0.046 g Fatty acids, total polyunsaturated » 1.212 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.991 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.222 g Ash 1.89 g Total carbohydrate » 15.42 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 85 mg Iron, Fe 1.99 mg Magnesium, Mg 90 mg Phosphorus, P 212 mg Potassium, K 407 mg Sodium, Na 398 mg Zinc, Zn 2.29 mg Copper, Cu 0.383 mg Manganese, Mn 1.122 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 0.822 mg Pantothenic acid 0.312 mg Vitamin B-6 0.015 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg

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