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One plain milk chocolate candy bar has more protein than a banana

Luncheon meat, pork, canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 51.50 g Energy 334 kcal Energy 1397 kj Protein » 12.50 g Essential amino acids Tryptophan 0.122 g Threonine 0.487 g Isoleucine 0.571 g Leucine 0.952 g Lysine 0.931 g Methionine 0.333 g Phenylalanine 0.491 g Valine 0.653 g Histidine 0.357 g Non-essential amino acids Cystine 0.214 g Tyrosine 0.383 g Arginine 0.867 g Alanine 0.877 g Aspartic acid 1.148 g Glutamic acid 1.837 g Glycine 1.080 g Proline 0.679 g Serine 0.497 g Total lipid (fat) » 30.30 g Fatty acids, total saturated » 10.790 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.370 g 16:0, Hexadecanoic, Palmitic 6.680 g 18:0, Octadecanoic, Stearic 3.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.140 g 18:1 undifferentiated, Octadecenoic, Oleic 13.140 g Fatty acids, total polyunsaturated » 3.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.470 g Cholesterol 62 mg Ash 3.60 g Total carbohydrate 2.10 g Minerals Calcium, Ca 6 mg Iron, Fe 0.72 mg Magnesium, Mg 10 mg Phosphorus, P 82 mg Potassium, K 215 mg Sodium, Na 1289 mg Zinc, Zn 1.48 mg Copper, Cu 0.037 mg Manganese, Mn 0.024 mg Selenium, Se 28.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 3.126 mg Pantothenic acid 0.473 mg Vitamin B-6 0.210 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 61.8 mg Betaine 4.1 mg Vitamin B-12 0.90 mcg Vitamin E (alpha-tocopherol) 0.26 mg

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