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One plain milk chocolate candy bar has more protein than a banana

Lima beans, large, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 178.0g Proximates Water 18.10 g Energy 602 kcal Energy 2517 kj Protein » 38.20 g Essential amino acids Tryptophan 0.452 g Threonine 1.650 g Isoleucine 2.010 g Leucine 3.293 g Lysine 2.560 g Methionine 0.482 g Phenylalanine 2.200 g Valine 2.298 g Histidine 1.168 g Non-essential amino acids Cystine 0.422 g Tyrosine 1.351 g Arginine 2.341 g Alanine 1.949 g Aspartic acid 4.925 g Glutamic acid 5.408 g Glycine 1.613 g Proline 1.736 g Serine 2.542 g Total lipid (fat) » 1.23 g Fatty acids, total saturated » 0.287 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.210 g 18:0, Octadecanoic, Stearic 0.057 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.110 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.093 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 0.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.383 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.169 g Ash 7.65 g Total carbohydrate » 112.82 g Fiber, total dietary 33.8 g Digestable carbohydrates » Sugars, total 15.13 g Minerals Calcium, Ca 144 mg Iron, Fe 13.37 mg Magnesium, Mg 399 mg Phosphorus, P 685 mg Potassium, K 3069 mg Sodium, Na 32 mg Zinc, Zn 5.04 mg Copper, Cu 1.317 mg Manganese, Mn 2.976 mg Selenium, Se 12.8 mcg Vitamins Vitamin B1 (Thiamin) 0.902 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 2.736 mg Pantothenic acid 2.412 mg Vitamin B-6 0.911 mg Folate, total 703 mcg Folate, food 703 mcg Folate, DFE 703 mcg Choline, total 172.1 mg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 10.7 mcg

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