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Forks weren't widely used in the United States until the 1800s

Lentils, raw
» Legumes and Legume Products

Nutrient Amount per 192.0g Proximates Water 19.97 g Energy 678 kcal Energy 2836 kj Protein 49.54 g Total lipid (fat) » 2.04 g Fatty acids, total saturated » 0.300 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.255 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.363 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.346 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.991 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Ash 5.13 g Total carbohydrate » 115.35 g Fiber, total dietary 58.6 g Digestable carbohydrates » Sugars, total » 3.90 g Sucrose 2.82 g Fructose 0.52 g Maltose 0.58 g Minerals Calcium, Ca 108 mg Iron, Fe 14.48 mg Magnesium, Mg 234 mg Phosphorus, P 866 mg Potassium, K 1834 mg Sodium, Na 12 mg Zinc, Zn 9.18 mg Copper, Cu 0.996 mg Manganese, Mn 2.554 mg Selenium, Se 15.9 mcg Vitamins Vitamin C, total ascorbic acid 8.4 mg Vitamin B1 (Thiamin) 1.676 mg Vitamin B2 (Riboflavin) 0.405 mg Niacin 5.002 mg Pantothenic acid 4.109 mg Vitamin B-6 1.037 mg Folate, total 920 mcg Folate, food 920 mcg Folate, DFE 920 mcg Choline, total 185.1 mg Vitamin A, IU 75 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.94 mg Tocopherol, gamma 8.12 mg Vitamin K (phylloquinone) 9.6 mcg Other Carotene, beta 44 mcg

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