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The average person will consume 10,000 chocolate bars in a lifetime

Lamb, variety meats and by-products, heart, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 86.68 g Energy 138 kcal Energy 576 kj Protein » 18.61 g Essential amino acids Tryptophan 0.201 g Threonine 0.878 g Isoleucine 0.807 g Leucine 1.583 g Lysine 1.401 g Methionine 0.408 g Phenylalanine 0.805 g Valine 0.925 g Histidine 0.426 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.580 g Arginine 1.217 g Alanine 1.130 g Aspartic acid 1.603 g Glutamic acid 2.376 g Glycine 0.898 g Proline 0.844 g Serine 0.719 g Total lipid (fat) » 6.42 g Fatty acids, total saturated » 2.542 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.147 g 16:0, Hexadecanoic, Palmitic 0.972 g 18:0, Octadecanoic, Stearic 1.311 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.808 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.079 g 18:1 undifferentiated, Octadecenoic, Oleic 1.559 g 22:1 undifferentiated, Docosenoic, Erucic 0.045 g Fatty acids, total polyunsaturated » 0.622 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.271 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.045 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.034 g Cholesterol 153 mg Ash 1.05 g Total carbohydrate 0.24 g Minerals Calcium, Ca 7 mg Iron, Fe 5.20 mg Magnesium, Mg 19 mg Phosphorus, P 198 mg Potassium, K 357 mg Sodium, Na 101 mg Zinc, Zn 2.11 mg Copper, Cu 0.449 mg Manganese, Mn 0.052 mg Selenium, Se 36.2 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.418 mg Vitamin B2 (Riboflavin) 1.119 mg Niacin 6.938 mg Pantothenic acid 2.972 mg Vitamin B-6 0.441 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 11.58 mcg

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