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American and Russian space flights have always included chocolate

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 241.86 g Energy 1569 kcal Energy 6568 kj Protein » 67.68 g Essential amino acids Tryptophan 0.789 g Threonine 2.899 g Isoleucine 3.266 g Leucine 5.266 g Lysine 5.978 g Methionine 1.737 g Phenylalanine 2.758 g Valine 3.651 g Histidine 2.146 g Non-essential amino acids Cystine 0.807 g Tyrosine 2.277 g Arginine 4.023 g Alanine 4.073 g Aspartic acid 5.960 g Glutamic acid 9.825 g Glycine 3.307 g Proline 2.840 g Serine 2.517 g Total lipid (fat) » 142.02 g Fatty acids, total saturated » 72.531 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.590 g 14:0, Tetradecanoic, Myristic 6.078 g 16:0, Hexadecanoic, Palmitic 31.389 g 18:0, Octadecanoic, Stearic 28.622 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 54.432 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.404 g 18:1 undifferentiated, Octadecenoic, Oleic 50.894 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 6.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.402 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.631 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 367 mg Ash 3.67 g Minerals Calcium, Ca 73 mg Iron, Fe 6.31 mg Magnesium, Mg 59 mg Phosphorus, P 662 mg Potassium, K 513 mg Sodium, Na 181 mg Zinc, Zn 9.25 mg Copper, Cu 0.295 mg Manganese, Mn 0.073 mg Selenium, Se 5.4 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 28.668 mg Pantothenic acid 2.313 mg Vitamin B-6 0.363 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 9.84 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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